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S.A.D. to S.O.L. workshops are interactive programs designed to engage, educate, and encourage wellness into the lives of you and your family both in and out of the home.

Topics range from the basics of nutrition and healthy eating, tips to transitioning vegan, the importance of incorporating plant based meals for preventative measures, the power of food and mood, workplace wellness hacks, affordable, convenient and nutritious recipes, smart snacking ideas for you and your family, weekly meal prep, motivation and goal setting and overall tips on eating to live.


During this interactive workshop, participants will:

  • Learn about the wholistic paradigm of health, wellness and eating to live

  • Connect and share with other participants 

  • Savor the most affordable, convenient and nutritious plant based meals

  • Be inspired to live their best life, and have the necessary tools and resources to execute

Are YOU ready to change your life and achieve balance: physically, emotionally, and spiritually? Click the contact button below!



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