S A D (4)

My personal wellness journey and experiences have led me to create S.A.D to S.O.L. My most successful accomplishment to date was my ability to transition from the Standard American Diet (S.A.D) to a plant based vegan lifestyle, which has helped me to reverse physical ailments and prevent generational diseases.

Through this journey I’ve found my purpose, maintained a 90-pound weight loss and ultimately have inspired and influenced many to alter their approach to traditional life depleting habits. S.A.D to S.O.L allows me the space to continue to share my personal story and experiences of self-healing, and holistic wellness through presentations, nutritional workshops, cooking demos, traveling, sharing and savoring. 



S A D (5)


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